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Barre+Yoga

Our studio space combines grace and toning exercises from barre based workouts with the mental clarity and agility found in yoga. You can transform your body from the inside out!

View our SUMMER SCHEDULE HERE

SUMMER ANNOUNCEMENTS

Our next Kid’s Camp is July 19-20-21 | $65 per child or $115 per 2 siblings; email us at thebarreandyogaroom@Gmail.com to register

Classes are canceled July 3 and 5 am on July 5

We have just ONE spot left on our fall lake house retreat! Email us to snag it—October 15, 16 and 17 | $650, all food and activities covered in cost

Sign up for our e-newsletter! This is how we send you updates, and new information on classes and fun things in the studio!

We will launch how to win a spot on our spring retreat on July 1! You will have through the end of 2021 to practice your way to Mobile Bay!

Practice with us…anywhere…anytime!

Our studio space limits spacing for students to have a comfortable class experience and connection to their instructor. We have a variety of classes from gentle and restorative classes, and calming classes like YIN, to workouts like hot power flows, cardio barre+yoga and even buti yoga.

If you are unsure where to start, a gentle yoga class is always perfect to learn some moves without feeling rushed. If you are a seasoned practitioner and athlete, try any of our classes–all can be modified to work at whatever level you are looking for!

We have extra mats for you to borrow if you do not have your own, free waters, and all the props required for classes. Each class ends with a cool towel soaked in essential oils.

Specials, classes and more right to your inbox

Contact Us

If you need more information or a little reassurance that we may be the right place for you–email our owner, Mary. She answers all our correspondence and is more than happy to help you navigate our schedule and any other questions you may have.

thebarreandyogaroom@gmail.com

Connect with us

I found ‘barre’ after having my son 11 years ago. I had danced from age 3 until I was 3 months pregnant with him at 19–and losing my outlet made me lose myself. I started running and doing intense gym workouts–and began an obsession with trying to find my body I had before.

Through a fellow barre instructor at my first teaching ‘gig’, I was introduced to yoga–and that set off a life changing journey that I hope never ends. A daily practice of self seeking, understanding others, appreciating my body rather than punishing it, and moving to love my workouts–not dread them.

That’s why I have decided to spend each day trying to life by the lessons I’ve learned and share the changes I’ve felt with people just wanted to figure out ‘what’s next’, too.

I can’t thank Effingham County enough for welcoming me and my business, my teachers for jumping on board and helping us grow each day, and for everyone else cheering us on from nearby, virtually, or just because they know we exist. We hunkered down through Covid–and we’re hoping to keep going for much much longer! We can’t do it without everyone’s support–and I am eternally grateful.

Thank you. Come practice with us!

—————-Mary Ruth Crouse; Owner