I didn’t know y’all ‘work out’ there?!

We hear this…like every single day. And we love the response when someone tries any of our fitness classes. It’s a mix of surprise with ‘that was really hard’, a sigh of relief when that cool towel touches their face, and a bit of eagerness to try another one.

Yes…we ‘work out’ at The Barre+Yoga Room.

Yoga is NOT just stretching; in fact most of what you see on tv, instagram (ESPECIALLY instagram), and maybe picture in your mind as being ‘yoga’ is only about 10 % of it. Like any other methodology, dogma and practice–it has evolved SO much from where it started, been through chains of lineage and founded by new students that became teachers and evolved their own styles and beliefs on teaching.

This means just like there’s a lover out there for every person and a church for every believer–there’s a yoga practice for every body!

Within B+Y we have traditionally trained instructors mixed with new fitness ideals. We then sprinkle in different backgrounds and lifestyles for each of our teachers and you have a variety on our teaching staff that will help you always have a class to look forward too–and never feel you are just doing the same thing over and over again.

If you want a WORKOUT, try THESE:

PULSE 30 | 60 | 90 – this class is heated to 85 and uses tons of props for weights and resistance. There is a combination of pilates inspired core work, barre and traditional fitness ‘moves’, and power yoga to help you tap in, tone up, and zone out.

FLOW+CORE – ah, another fav. All the core with all the flow. We heat this class to 90 and help you burn out your abs and flow til you can’t flow no mo’. Movements are set to hip hop music to bring the fire to your workout.

HOT FLOW – a great mix of yoga, 90 degrees, moves that seem like nothing in the moment but will give you some soreness the next day

Cardio Barre+Yoga and Barre Xpress – any of our barre classes are going to light your legs on FIRE! We sweat and we sweat HARD with barre–so prepare yourself. You’ll work your entire body every class and end with a cool down stretch to keep those muscles lengthening.

If you want to STRETCH and RESTORE sore muscles or RELAX your mind and spirit–try these:

Gentle Yoga – a perfect place for beginners or those needing more of a mental practice than a rigorous workout. This class moves a little slower and lets you stretch and feel at ease.

YIN – YIN is a fav with so many because it’s low, restful and never heated…in fact it’s kept chilly in the room most of the time. In yin we stress joint space and connective tissues in our bodies to help relieve tension and other emotions we may be holding on to, as well as physical stresses that can effect our posture and overall ease in the body.

Practicing With Prayer – This class is set to popular Christian and uplifting music and weaves scripture throughout the practice. If you need a safe place to land, are looking to get back to your faith or maybe just need some positivity in your week–this is a gentle yoga class with some yin like postures.

If you have questions–message us; but yoga is a spectrum and there truly is a place for the toughest gym rat to the anxious busy body.

Come practice with us!

Published by barre-yoga

Hey! I'm Mary. 31 and growing a community of strong female leaders through The Barre+Yoga Room in Effingham County Georgia. This blog is for my own personal connection with life and others, a platform to share things I love, and a way to put my thoughts in the universe.

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