Category Archives: Uncategorized

Simply put, YES, yoga is really for every one. Yoga is a spectrum of variety, movements, activity level and intensity. That’s what makes it a practice of unifying people and bringing students together—it also makes it accessible for us throughout our lives as our emotional and physical needs change through the seasons. Many people findContinue reading “Is yoga really for every body?”

It’s been a weird month for me. A dear friend of mine passed away. I really haven’t experienced loss through death…ever. It’s a weird, new thing for me. Honestly we had spurts of silence where we were both just busy and didn’t talk every single day…so I still feel like she’s just out on theContinue reading “Vulnerability + Anxiety”

This year seems to always be CHAOS. Maybe that’s just the mom life talking, but end of the school year, planning summer vacations and figuring out how to fit kids into camps along with fun days and work and family seems to be quite a feat in the midst of all the other hundreds ofContinue reading “Keeping Calm—during busy times of the year”

In the yoga world we try to sequence (choreograph) our classes and practices to help the body do a variety of things. Sometimes it is truly just to relax, breathe, and feel back with yourself. Sometimes it is to sweat, feel stronger and accomplished–change your body physically which of course works back to our mentalContinue reading “Heart Openers + Emotions”

A common question we hear when someone decides to start attending classes is ‘well, what do I wear?’ First and foremost–be comfortable. Especially in the beginning–just wear what you would be able to move in and feel confident in. As you figure out which classes you enjoy most you will easily find what styles andContinue reading “What do I wear to class?”

We hear this…like every single day. And we love the response when someone tries any of our fitness classes. It’s a mix of surprise with ‘that was really hard’, a sigh of relief when that cool towel touches their face, and a bit of eagerness to try another one. Yes…we ‘work out’ at The Barre+YogaContinue reading “I didn’t know y’all ‘work out’ there?!”

We’ve worked really hard to keep our space simple, inviting, and growing for more than two years now. From two instructors and a small schedule, to classes every single day and a staff that keeps the space running, clean, and happily evolving to suit our communities needs–this studio has become more than a place toContinue reading “Welcome”